Enjoying the Journey

Whenever a successful dieter said, "It's a marathon, not a sprint" in reference to their lasting weight loss, I used to roll my eyes. What a cliche. You've got to be kidding me. That's just what they want you to think when the fad diet doesn't work so you keep spending money. These were my thoughts for at least the last 5 years or so.

However, earlier last week I had a bit of an epiphany. I've been on the losing weight track for almost 5 months now. I've officially hit my halfway mark of 30lbs (30 to go, of course). Then... it hit me. I was actually ENJOYING THIS JOURNEY! And perfectly ok with the idea that I wasn't losing 10lbs a week like the Biggest Loser contestants! In fact, there are days I don't see the scale budge, but I have to get rid of jeans because they won't stay on anymore!

I'm sure you're rolling your eyes now, too. But, seriously, if you are wanting to get in better shape and at the very least, eat healthier, there is a way to do it while actually enjoying the journey. Think of a couple things you can change right now. Pick a couple items that won't greatly effect your current lifestyle. What are the things that you know you SHOULD change? Focus on changing those first. To create a habit, it generally takes about two weeks. I know you can handle anything for two weeks. Take a couple things (drinking less soda, less fat/sugar laden coffees, the bagel with cream cheese every morning) and change it up to healthier options. Instead of soda, try some of the different vitamin waters. They are sweet and actually pretty good. Your liver, kidneys, stomach, etc. will thank you. Instead of a grande caramel macchiato, try a misto with half the caramel instead. It's half drip coffee, a little steamed milk and I do half the flavor in mine. Still just as tasty with a bit more caffeine kick. Want a tasty, quick breakfast? Try BSN's Cinnamon Roll protein powder and some oatmeal. Just as tasty as the Quaker packaged stuff, but much healthier. And because oatmeal is a better carb for you in the beginning of the day, it will keep you full longer.

Small swaps like these, will help you foster new habits and that is really the best way to step into a healthier and fitter lifestyle. As you progress further, you'll find yourself naturally craving the healthier options. It's really weird and there are days I just want to eat cake, don't get me wrong. But, you'll find that your mind begins to decipher and crave the foods that are going to make it perform better.